As life becomes increasingly stressful, anxiety and mood disorders become more common, and finding effective strategies for managing emotions is paramount. While therapy and medication are essential for many individuals, the field of exercise physiology offers a natural and empowering approach to emotional well-being. What is emotion regulation? “Emotion regulation” is a term for a …
When we talk about our emotional, psychological, and social well-being, we refer to it as our mental health. It includes your thoughts, emotions, and behaviour, and it has a major influence on how you deal with stress, how you interact with others, how you deal with difficult situations, and the choices you make. Having good …
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